Finally. After years of watching the juice cleanse craze come and go, reading dozens of articles on it, scrolling through Instagram gawking at aesthetic bottles of magical green elixirs, I had the chance to try it myself. While performing, it wasn’t really an option. First, I didn’t want to risk messing up my energy levels… Continue reading Juice Cleanse – Impressed By Branding Brilliance, Otherwise As Expected
Tag: health
Why Do Muscles Twitch?
For the last week or so, the muscles on my left side have been twitching for a duration of a few minutes. One day it was my deltoid, one day my lat, even before I went on stage, my tricep was throwing a fit. Sometimes my eyelid twitches too. Why does this happen? … There’s… Continue reading Why Do Muscles Twitch?
Shigetsu
I wrote this poem a while back for a blog about food and travel. It’s about a restaurant called ‘Shigetsu,’ a restaurant located inside the temple areas of Tenryuji, Kyoto. Deemed ‘the best restaurant in Kyoto,’ I had a chance to dine there myself, and was blown away. location : 68 Susukinobaba-cho, Saga-Tenryuji, Ukyo-ku, Kyoto-shi,… Continue reading Shigetsu
Bodyweight Tabata Workout
What’s Tabata? This fitness buzzword is a type of High Intensity Interval Training (HIIT) workout. It was developed by Dr. Izumi Tabata of Japan. A typical Tabata workout consists of 4 exercises, performed for 20 seconds at high intensity, immediately followed by 10 seconds of rest, for eight rounds. (one minute of rest between exercises)… Continue reading Bodyweight Tabata Workout
Benefits Of Beetroot
I’m in Russia. At any restaurant, grocery store, and even the kitchen at work, you can’t go a day without the sight and smell of beetroot. Such a vibrant food will leave anything within a two-meter radius stark red and vibrant. What is beetroot, and what is it good for? I’ll watch as my coworkers… Continue reading Benefits Of Beetroot