What’s Tabata? This fitness buzzword is a type of High Intensity Interval Training (HIIT) workout. It was developed by Dr. Izumi Tabata of Japan. A typical Tabata workout consists of 4 exercises, performed for 20 seconds at high intensity, immediately followed by 10 seconds of rest, for eight rounds. (one minute of rest between exercises)… Continue reading Bodyweight Tabata Workout
Tag: Travel
Kyoto: Mostly Food With Some Coffee And Sights [Part 2]
Have you ever had such a powerful input to one of your senses, that your entire body physically reacted? We were briskly walking through JR Kyoto Station, trying to make one of the trains towards our next destination. Inside the station, there’s all sorts of shops and stands, selling various goods and treats… typical stuff.… Continue reading Kyoto: Mostly Food With Some Coffee And Sights [Part 2]
Kyoto: Mostly Food With Some Coffee And Sights [Part 1]
Kyoto! The cultural hub of Japan. A must-visit destination. Bonus, it’s a foodie’s paradise! Endless temples pepper the city, each with unique design and its own historical significance. I’ll mention a few spots in this post, but definitely pick up a guide if you’re going specifically for the sightseeing. If there was ever a place… Continue reading Kyoto: Mostly Food With Some Coffee And Sights [Part 1]
4 Questions To Ask Yourself Before Taking A Gap Year
So you’re considering a gap year. Maybe you’ve already applied to college, have been accepted, or you’re about to graduate high school and want to explore your options. Whatever your situation may be, its only a matter of time until the ‘gap year’ topic will come up. Everyone needs a break. A vacation, time… Continue reading 4 Questions To Ask Yourself Before Taking A Gap Year
Tokyo: A One Day Itinerary
Do you have a long layover in the wonderful city of Tokyo, Japan? Or maybe you want to cram as much as possible into a trip? Here’s my list of things to do for one of the longest, fun-filled days you’ll have. This is an itinerary for the brave, ruthless, and over-achieving travelers. It includes… Continue reading Tokyo: A One Day Itinerary