Russia is huge. It’s extension from Europe, across the northern hemisphere and into Asia results in layers of culture, tradition, and most importantly, cuisine. Eastern European influence is obvious, along with hints of Mongolian, Georgian, even Mediterranean flavors. Since my time in Russia was going to be short, I made no effort to learn the… Continue reading Russia: Food & Diet
Tag: Food
5 Ways To Stay Awake (Semi-Naturally)
It’s the premiere of Cirque Du Soleil’s TOTEM in Sochi, Russia. That means it’s the return to ‘evening shows,’ for most of the crew (first time for me). We’ve been used to the early, 10:30 am show-calls after spending a year and a half in Japan. As an early bird, I loved these, and most… Continue reading 5 Ways To Stay Awake (Semi-Naturally)
Should You Ditch Dairy? Lactose Intolerance And Other Myths Examined
Can you make yourself lactose intolerant? Why do some forms of dairy disrupt you but others don’t? Can dairy cause skin problems and hormone issues? Is dairy good for you? What about calcium, and protein? All of these questions, and dozens more, have been on my mind for the past few years as I’ve ventured… Continue reading Should You Ditch Dairy? Lactose Intolerance And Other Myths Examined
Hanami, Sakura, and Sake
A deceptively sunny day, I kept throwing on my jacket when the chilly wind blew, taking it off again when the clouds parted. We sprawled out on a patch of grass under the cherry blossom trees, on plastic blue tarps, the corners held down by various sneakers and stylish heeled boots. Mothers chased their giggling… Continue reading Hanami, Sakura, and Sake
Hiroshima & Miyajima: Two Days
The precious double-dark. Two consecutive days off, gifted to us every couple of weeks, allowing for mini-trips and a short taste of real life. I opted to visit Hiroshima and the nearby Miyajima Island. Despite how unprepared I was for the emotional and physical weight of the trip, it was incredible. Here is my itinerary… Continue reading Hiroshima & Miyajima: Two Days