What’s Tabata? This fitness buzzword is a type of High Intensity Interval Training (HIIT) workout. It was developed by Dr. Izumi Tabata of Japan. A typical Tabata workout consists of 4 exercises, performed for 20 seconds at high intensity, immediately followed by 10 seconds of rest, for eight rounds. (one minute of rest between exercises)… Continue reading Bodyweight Tabata Workout
Tag: Challenge
Something Satisfying
Reality check: It’s the end of a long, two-show day, and I didn’t have a blog post pre-written for this moment. I ran out of time. Writing and posting a blog post every day is a hard challenge. But I refuse to fail. So in place of a well-researched, thoughtfully written blog post, you’re going… Continue reading Something Satisfying
Benefits Of Beetroot
I’m in Russia. At any restaurant, grocery store, and even the kitchen at work, you can’t go a day without the sight and smell of beetroot. Such a vibrant food will leave anything within a two-meter radius stark red and vibrant. What is beetroot, and what is it good for? I’ll watch as my coworkers… Continue reading Benefits Of Beetroot
I Changed My Mind
July has been a really busy month. This month’s challenge, to write a blog post every day, has kept me busy basically every free minute i’m not performing at work. Even when i’m not working on a blog post, i’m brainstorming ideas of what to write next. (Not sure what i’m talking about? Read this.)… Continue reading I Changed My Mind
A Few Free Resources For Blogging
Here’s a list of my favorite blogging resources. The list includes websites for stock photos, design, logo creation, and related areas. It’s all free. [This post is not sponsored by anything, or anyone. I’m just sharing the tools i’ve found the most helpful on this blogging journey.] … Canva Graphic design made easy. The drag-and-drop… Continue reading A Few Free Resources For Blogging